2018 Workshops

Bone Stacking and Safe Inversions – Intro into Hand Balancing

Calling all Monkeys, Circus Junkies, and Movement Seekers:

I invite you into the Upside-Down to challenge ourselves to get vertical! I would love to share with you an intro into Hand Balancing with a foundation in functional bone stacking and safe inversions.

The workshop will consist of:

A Warm Up to ensure our handstand muscles are ready
Partner Exercises
“Learning the Line” – functional bone stacking
Basic inversions and shapes
Handstand Play

All experience levels welcome!
bring your yoga mat, if you like

Time to learn how to root through your hands. Let’s learn what it feels like to invert!

Facilitated by Aimee Arsenault