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Relax the mind and open the heart as we connect and deepen into the elements. Through conscious breath work, music vibration, and free expressive movement to guide us into deeper body awareness and to access the freedom within you.
*No dance experience needed*
About Inner Journeys:
Inner Journeys is a free-form movement practice, integrating breath and dance. It is a safe space where one can go inwards and experience authentic movements, self contemplation, sound, breath and stillness. The journey offers kinaesthetic awareness and embodiment of Self, which translates into all aspects of Life. As an Inner Journeys Facilitator I am dedicated to inspire, transform, liberate and honour the inner landscapes of Self.
Facilitated by Bonnie Hjorleifson